Pilates is one of the preferred systems and in fact prenatal pilates also exist which is extremely beneficial. However, postnatal pilates is an absolute must because it targets all the right parts of ...

A woman goes through extensive physical, hormonal and emotional changes during pregnancy as she prepares to become a mother. Childbirth once again shape-shifts us, and on the other side you then have ...

I kept seeing the same pattern: women are struggling with postpartum recovery, not because they lack resources, but because ...

With September marking the most popular month for new arrivals, we asked the fitness experts working with MindBody, the leading health and wellbeing app, to share the best ways to get active after ...

SIGN up for a warm welcome and exercises tailored to the needs of new mums, writes Jessica Kiddle Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website ...

The Connection in Summit will be hosting a free three-part Pre- and Post-Natal Pilates Workshop on Nov. 7, 14, and 21, from noon-1 p.m. This three-part workshop will help new and expecting mothers ...