"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Even the most self-assured people have moments of self-doubt. When your confidence is shaken, it can lead to feelings of anxiety. You may start to feel like you aren’t good enough. You may want to ...

In the hustle and bustle of our daily lives, finding inner peace can feel like a luxury. However, cultivating a sense of calm ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

If everyone who used positive affirmations got what they wanted, we'd all have happiness, the loves of our lives, success, great health, wealth, fulfilling relationships, and peace of mind… but we don ...

It happens to everyone now and again: waking up on the wrong side of the bed with low confidence and a bad attitude that impacts every part of your day. No one likes feeling low in confidence and ...

Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...