When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

Most people are monophasic sleepers, meaning they get all of their rest in one long chunk, typically at night. Polyphasic sleepers, meanwhile, snooze in short bursts throughout the day instead of ...

Cristiano Ronaldo (40, Al Nassr) has drawn attention for maintaining a physique comparable to those in their 20s even after ...

Would you like to live longer? Longer by, say, 25 percent? Since Aug. 17, my life has been 25 percent longer than normal. I've experienced in three-and-a-half weeks what normally one would experience ...

What if you only slept four hours a night? It’s an intriguing idea. It could give you an edge, adding hours to your day, giving you a chance to work while your competitors slept. There are people who ...

Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you ...

Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you ...

Basically it's sleeping only 2-3 hours a day and in short bursts...<BR><BR>This guy seems to have had a great experience with it, but I haven't seen much else on it.<BR><BR>I'm not gonna lie, I love ...