Leg power is extremely important on the fireground, but exercise machines in the gym are often lacking. Jeff and Martha Ellis demonstrate how to build a plyo box and several exercises that can get ...

Make sure the plyo box is on a non-slip or carpeted floor for safety. Rest for 30 secs between each exercise, and 2 mins between circuits. Repeat the whole workout three times. PLYOMETRIC EXERCISES: ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performan… ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performan… ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performan… ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performan… ...

CHANCES ARE, when you think of a box jump or step-up, an image of those trusty platforms known as plyo boxes pops into your mind. These bad boys are primarily designed for plyometric exercises ...

Discover the best plyo boxes to elevate your workouts and achieve your fitness goals.

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...

Build a Box There are numerous types of plyometric exercises out there. You can perform some of them on the ground, but to accentuate any plyo exercise, try using a plyometric box.