Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

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All Elite Wrestling (AEW) stars Adam Copeland and Jay Reso took on a new challenge when they dove headfirst into the fitness industry with their idea for a planking board called Pure Plank. The pro ...