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For more information: Coastline Pilates is at 1240 Route 166 (Stella Town Center Plaza) in Toms River; call 732-330-9168 or visit www.coastline-Pilates.com.
For that reason, Pilates can be a good exercise choice for seniors. | THINKSTOCK IMAGES That being said, when I work with senior clients, the key is modification.
Pilates also improves agility, which can particularly pay off in old age. “In dangerous everyday situations, such as when you stumble, you can react more quickly,” Moriabadi says.
Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...
This is exactly perfect for seniors as they undergo changes in their body such as vertigo and bone health. Pilates also helps with a variety of age-related ailments.
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