Pilates ensures a controlled range of motion, preventing stiffness and weakness. A 2022 study found significant mobility improvements in older adults after just six weeks of Pilates. 5.

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

"The older you get, you focus more on health," the 44-year-old said, after a group class at Pilates Core Center in Cherry Hill. "Before, the focus was on how you look rather than feeling great." ...

Staying fit is important at any age, but especially as we grow older. Some seniors are finding the right balance with Pilates. "I started doing it for balance and then I noticed so much strength ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

Balance might not be something you've thought about much, but as you get older, changes in muscle strength and coordination can affect stability. The good news is that a simple daily balance ...

The CDC recommends that older adults get at least 150 minutes of moderate-intensity activity each week. It also recommends that older adults do strength training on at least 2 days each week as well.

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 years old or older get either 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity ...