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Older adults who are new to pilates should start at a basic level and focus on core-strengthening exercises. The ones that increase mobility and flexibility are apt for people above 60 years of age.
For more information: Coastline Pilates is at 1240 Route 166 (Stella Town Center Plaza) in Toms River; call 732-330-9168 or visit www.coastline-Pilates.com.
For that reason, Pilates can be a good exercise choice for seniors. | THINKSTOCK IMAGES That being said, when I work with senior clients, the key is modification.
Pilates for the elderly Risa Sheppard, who owns Sheppard Method Pilates in Los Angeles, says Pilates can be used to regain strength and flexibility, both of which are key to healthy aging.
Pilates can improve balance, flexibility, and range of motion. If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with.
Beginning Pilates takes place Mondays and Wednesdays at 10 a.m. at the Troy Community Center, 3179 Livernois Road. Cost is $70 for Troy residents and $80 for non-residents for the 15-week course.
Pilates instructor Heidi Lerner of Encinitas said she sees thecontinuing benefit of the exercise regimen in her students ——primarily the elderly —— who are able to improve their quality ...
This is exactly perfect for seniors as they undergo changes in their body such as vertigo and bone health. Pilates also helps with a variety of age-related ailments.