Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

I love a good yoga class complete with a long savasana, and my stretchy exercise pants take up an entire dresser drawer. But for a long time, I didn’t understand why so many women MBAs were ...

Reformer pilates has become not just a workout class or a philosophy, but a means of communicating elitism. Classes average £30, but packs and memberships can be much higher.