TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has ...

This 35-minute routine from Move With Nicole on YouTube is perfect for an at-home workout. There is no gym or pricey studio membership required.

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Sebastien: Pilates isn’t a workout, at least it wasn’t until I came into the picture. Pilates lacks time under tension, progressive overload, and it mostly strengthens smaller muscles.

Pilates has re-emerged as a popular workout trend in 2024 (interest in floor Pilates, for instance, has grown by 37 percent over the past year, per consumer data company Glimpse)—and there’s ...