Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. Courteney… ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk, brushing teeth, making a meal or a brew,' says Daniel Moheb Choucri, a ...