Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

That’s exactly what many Pilates-style studios are doing today: taking the classic modality and adding a strength-training twist (or several). That can often mean substituting airy, sun-filled ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

Myth 1: Yoga and Pilates are the same thing, right? I have owned a studio in Sydney now for nearly three years, been teaching for 10, but my Dad, bless him, still asks me how my yoga studio is going?

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk, brushing teeth, making a meal or a brew,' says Daniel Moheb Choucri, a ...