Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Pilates has soared in popularity in recent years. At least 10 studios have opened in Pinellas County in the past decade, and many gyms and fitness centers offer group Pilates classes.

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

But, thanks to Hilliard, there are some pilates workouts you can do to tone up and lose that stubborn arm fat. Try incline pushups, tricep dips, and iron cross arm circles for your next workout.

“Traditionally, pilates is more active than yoga, which is why I was drawn to it,” says Amy Kiser Schemper, creator of Prevention ’s new workout program, 10-Minute Pilates.

This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your “Glamstrings” and Beyond On an episode of "Good Moves," East River Pilates instructor Brian Spencer ...

Both Pilates and yoga are exercises that focus on mind-body connection and offer similar health benefits, including improved strength and flexibility. But their approaches and goals differ.

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...