All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

When it comes to fitness, losing weight is just one piece of the puzzle. True transformation comes from building confidence, improving posture, and embracing a workout that enhances your overall ...

Here’s a 20-minute "morning" mat Pilates routine you can follow at home to wake up and energize your body without equipment.

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

The 82-year-old received tons of praise after showing off her morning Pilates workout Martha Stewart/Instagram Martha Stewart is keeping herself active. On Sunday, the 82-year-old lifestyle guru ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...