Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert instruction that leads to improved core muscle strength, flexibility, ...

Singapore’s self-care scene has never looked stronger, and we’re fully on board. From squeezing in a pilates session to ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Rapid Enterprise Holdings Pte Ltd (Rapid Group), the integrated healthcare and wellness collective behind Rapid ...

IRVINE, Calif., Feb. 12, 2020 /PRNewswire/ -- Xponential Fitness, the largest boutique fitness franchisor in the world, plans to expand into Southeast Asia. The company announced today that Club ...

Its post-pandemic boom may have peaked in the West, but moves from players here suggest otherwise. Read more at straitstimes.com. Read more at straitstimes.com.

The effects of trauma linger in the mind and body, both in terms of psychological suffering and physical pain. Often physical pains serve as mobile monuments to overwhelming traumatic events that ...

Cheak, Rise Rise and Saints & Sports are proving that leggings are far from dead. Read more at straitstimes.com. Read more at straitstimes.com.