May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

Reformer Pilates is one of the most popular exercises in the world at the moment, with so many benefits to the machine-based workout - like improved core strength, muscle endurance, and flexibility.

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Forget the Reformer —5 pilates exercises you can do with just a resistance band No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core ...

For this Pilates-style sesh, Brown explains how to mimic the types of exercises you’d do on a Pilates reformer, like leg slides. All you need is a pair of socks or a towel so that your feet will ...

To help teach his new method, he created a new machine called the ProFormer, inspired by the classic Pilates reformer. He designed it to accommodate more intense, strength-based workouts.

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely ...

Loose Women star Ruth Langsford has revealed one of her favourite at-home workouts is done on her foldable reformer pilates ...

Best of L.A. 2025: 3 Top Pilates Studios in the City originally appeared on L.A. Mag.