From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.

Pilates instructor rages over all-too-common habit that’s ruining her classes By Claudia Poposki, News.com.au Published July 26, 2025, 3:14 p.m. ET ...