The Brazilian fitness guru gained a loyal social media following with her regular lifestyle, travel and exercise content.

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...

But that doesn't mean you should skip exercise altogether. Nicole McPherson, known online as Move With Nicole, recently shared a workout that takes just 20 minutes yet targets your entire body.

Sebastien: Pilates isn’t a workout, at least it wasn’t until I came into the picture. Pilates lacks time under tension, progressive overload, and it mostly strengthens smaller muscles.

Just when I’m starting to think I’ve made strides in the “be a kinder person” department, Nicole reminds me of the darker places in my heart. “Listen, NICOLE (pant, pant).

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.