When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

You can do it anywhere. Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a reformer to do, says Scholz. If you do opt to work in pilates ...

Curl your head, neck, and shoulders off the mat toward your knees. Stretch your legs out at a 45-degree angle in a Pilates stance. Squeeze the back of your thighs together and scoop in your ...

If you're missing your Pilates studio and all the equipment in it, Speir's five moves ahead will give you that intense sweat you're familiar with, all from your mat.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

These mat pilates exercises work the muscles you can't see—specifically, the muscles deep in your core. Here's how to do them.

Registration is recommended to reserve a spot. Experience: For the past few months I've been attending a 45-minute Pilates mat class every Monday morning. The first few classes proved challenging.