When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Curl your head, neck, and shoulders off the mat toward your knees. Stretch your legs out at a 45-degree angle in a Pilates stance. Squeeze the back of your thighs together and scoop in your ...

Mats are standard for grounding most workouts, but “a good Pilates mat is thicker and denser than a traditional yoga mat,” Jenny says. Bonney agrees; she recommends a mat that's at least half ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

Pilates mat classes are offered in mainstream gyms across America. But a different kind of Pilates — Pilates exercises performed on a reformer machine — has been picking up steam, too.

Use Pilates rings passively for seated workouts while watching TV or working at a desk by performing a series of leg lifts while clenching the ring, which will target your core strength.