Workout of the Week North Boulder Pilates, 3000 Center Green Drive, room 140, Boulder, 303-440-3034, www.northboulderpilates.com Instructor: Michelle Harris, licensed physical therapist and Pilates… ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

For a relatively stationary, mat-based workout, look for Classical classes (in my experience, teachers trained in the Stott Pilates method will fit this bill). If you like variety, a contemporary ...

Mat Pilates vs. yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises, but that’s really where the similarities end, Belcher notes.

Reformer Pilates has many advantages. “Reformer classes are great to start challenging your body in new ways, once you've been practicing on the mat and have learned the basics.

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...