Workout of the Week North Boulder Pilates, 3000 Center Green Drive, room 140, Boulder, 303-440-3034, www.northboulderpilates.com Instructor: Michelle Harris, licensed physical therapist and Pilates… ...

Reformer Pilates has many advantages. “Reformer classes are great to start challenging your body in new ways, once you've been practicing on the mat and have learned the basics.

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Mat Pilates vs. yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises, but that’s really where the similarities end, Belcher notes.

How to mimic the Pilates Reformer on the mat 1. Pulling straps Andrea Speir, founder of Speir Pilates, dubs this one of the ultimate classical Pilates exercises that’s done on the Reformer.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

When: Mat classes that are open to beginners are offered at 3:45 p.m. on Mondays, 5 p.m. on Tuesdays, 10 a.m. on Fridays and 9 a.m. on Saturdays. What to prepare: Grab your yoga gear and a water ...

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...