Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.

Try this 30-minute at-home Pilates workout 1. Side planks: You’ll get start out with your hands on your mat and your feet on your sliders in your straight-arm plank.

This 30-minute cardio Pilates workout is one of our hardest routines yet. All you need for this advanced cardio Pilates class is a mat.

Designed by Pilates instructor Peta Serras, the sequence takes approximately 30 minutes to do and delivers maximum results. Targeting every area of the body, this toning routine aims to strengthen ...

Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises ...