The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

It can be all too easy to just want to veg out on the couch. You can turn that couch, however, into your secret weapon to feeling better and stronger with this Pilates core and glute workout.

You’ll be sculpting your glutes, yes, but since it’s Pilates, you’re also still getting that core work, while also strengthening your legs. It’s a sweaty trifecta, and all you need is a mat.

Light your glutes on fire with this glute-focused Pilates home workout that gives you a deep burn – in a good way. Your glutes are the biggest muscles in your body, so working them burns tons of ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

For this 8-minute workout from Pilates Instructor, Lotty Campbell Bird, you’ll need either a Pilates ball or a small cushion, which you’ll keep squished between your hamstring and calf for the ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular ...

Give it a try in this 15-minute glute workout from Chloe de Winter of Go Chlo Pilates. In every set, she emphasizes the position of the core to make sure you’re engaging your glute muscles properly.

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...