May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try. The exact workout I did—that seriously fired up my core—and my review are ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer ...

Wall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall Pilates exercises to try at home, per a Pilates instructor.

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal and postnatal individuals.

On the latest episode of Good Moves, Brian Spencer of East River Pilates guides us through one of them with a 12-minute, Pilates core workout that you can do any time you have a gap in your schedule.

In her sixth semester at Sahyadri College of Engineering and Management in Mangaluru, she completed a rigorous eight-month ...

For this week’s Trainer of the Month Club workout, trainer Brian Spencer of East River Pilates is bringing you a 16-minute Pilates core series that will improve your posture and do wonders for ...