Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Pilates jump board classes are the perfect choice to increase stamina and reduce fatigue. Though it may feel exhausting at first, with consistency, you’ll soon experience a boost in energy levels.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for ...