Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

You remember the scene — that one in Sex and the City when Richard's assistant walks in on Samantha in the shower. He jumps back — aghast — and responds with a simple, "Wow." Samantha shrugs, ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Most of us know by now that Pilates can do amazing things for your body. Aside from toning you from head to toe, it also lengthens, promotes flexibility, and gets your heart rate up sans burpees.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've spent the past several months mastering bodyweight exercises, by now ...

Gavin Segal earns his living as a personal trainer, teaching others the best way to keep their bodies in shape. A few weeks ago, he signed up for Pilates classes for the first time. Why would a ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...