The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Two Pilates pros explain everything you need to know about doing Pilates for beginners at home, including the quipment to get plus which workouts to try. Photo: Getty Images/FreshSplash ...

Wall Pilates is a great workout and introduction to Pilates. Pilates instructor Nandini Basu shares an at-home wall Pilates workout for beginners.

Pilates is a movement practice that focuses on cores strength, stretching, and breath form. Try this 15-minute Pilates for beginners flow.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

There are various types of Pilates, most of which are great for beginners. The most beginner-friendly form of Pilates is mat Pilates, which involves the use of a gym mat and your body weight.

In this beginner’s guide to Pilates I’ll explain what it is, who it’s suitable for, what the benefits are, what you need to get started and how to master some easy exercises.

There are plenty of variations on Pilates moves and starting simply is the best way. You might find that a certain style of Pilates works well for you over another so it’s worth trying a few different ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Don’t be afraid to challenge your core even more with harder variations or other Pilates exercises (like these 7 moves Pilates pros swear by for flat abs). Progression is key! Beginner 100 ...