It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

5 Pilates exercises for low abs Prayer position over ball Start by lying on your back with a soft Pilates ball (or a small pillow folded in half) between your shoulder blades.

She shared three of her best booty exercises that she uses with her A-list clientele, in addition to her all-time favorite workout move: this Pilates ball crunch for abs. Here's how to do it: ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway.

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ...

This week's Trainer of the Month Club session is a 9-minute Pilates for abs and glutes workout which you can do at home, courtesy of Kimmy Kellum.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Pilates is ultimately a practice, which means that you will continue to grow and evolve as a student of the method over time. That also means that you might not nail everything your first time.

Luckily, we’ve got you covered. Pilates instructor Alice Rose has shared three Pilates exercises you can do at home, using a foam roller, stability ball, or sliding disks instead of a reformer.

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

In this workout, you’ll cycle through some famous Pilates abs exercises, including the seated leg lift, Plates one hundred, mermaid (and mermaid with archer, to kick it up a notch or two), high ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.