How to do Lidia Mera's Pilates arm workout You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat for extra knee support.

A common, beginner Pilates exercise is the Pilates 100, “which involves lying on your back with your head and shoulders curled up off the mat, arms extended out straight by your sides, and legs ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

But, thanks to Hilliard, there are some pilates workouts you can do to tone up and lose that stubborn arm fat. Try incline pushups, tricep dips, and iron cross arm circles for your next workout.

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

You end the workout with standing arm moves to round out a Pilates workout and work your entire body. The movements you do for your core and glutes are sort of isolated until the end, which ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

In this week’s Trainer of the Month workout, DanceBody founder and CEO Katia Pryce sweats her way through a dancer arm workout that will spike your heart rate and sculpt your upper body in under ...

We spoke to celebrity pilates instructor, Amy Jordan, who shared the exact workout you can do at home or in studio, just like Vanessa Hudgens. By: Olivia Elgart Reading Time: 5 minutes ...