A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer ...

If you're looking for more alternative abs workouts, try this 10-minute core-strengthening Pilates routine from instructor Callie Jardine.

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

In her sixth semester at Sahyadri College of Engineering and Management in Mangaluru, she completed a rigorous eight-month ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle. Engage your core as you lift your hips and knees toward your chest a few inches.

Brooklyn Pilates' Chloe Gregor demonstrates how to do a Pilates teaser so you can light up your entire core the right way. The Teaser is one of the most famously well-known (and well-suffered ...

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...

When performing Pilates and core work, be sure to focus on your breath: breathe in through the nose and blow out through the mouth. You’ll exhale on the exertion of each exercise.

These are the best ab exercises for a stronger core, according to trainers. These 10 exercises will strengthen lower abs, upper abs, obliques, and more.

Pilates instructor Karlie Andrews explained there’s a very good reason for sucking it in…and it can be as effective as 100 sit-ups a day. Of course, your diet and exercise regime still plays a ...