In her sixth semester at Sahyadri College of Engineering and Management in Mangaluru, she completed a rigorous eight-month ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

So let’s get to it. Here are the abs exercises that will get you the same sweat value of a Pilates class from the comfort of your own living room. Try this at-home Pilates abs workout 1.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer ...

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength.

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...

These Pilates ab exercises will strengthen your core, relieve back pain and flatten your stomach. Toe taps are a great way to tone the hard-to-hit lower abs. TODAY Illustration / Courtesy ...

Pilates ab crunch Come into the pelvic tilt position from the exercise above. From this tilted position with your low back pressed into the ground, place your hands behind your head.

It’s so quintessential to the method, in fact, that it is one of the 34 original mat exercises devised by Joseph Pilates and detailed in his 1945 book Return to Life Through Contrology.

Pilates is a challenging, low-impact workout that can be a game-changer for toning muscles, improving postural alignment, increasing flexibility, and priming your core for flatter, stronger obliques.