Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Want abs like Deepika Padukone, Katrina Kaif, and Alia Bhatt? Celebrity Pilates trainer Yasmin Karachiwala reveals her secret ...

So let’s get to it. Here are the abs exercises that will get you the same sweat value of a Pilates class from the comfort of your own living room. Try this at-home Pilates abs workout 1.

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...

Toning your abs Pilates focuses on toning the core abdominal and back muscles. Given time, the body becomes more svelte and lean. To tone up fast, it’s best to practise mat-based pilates at ...

While there are plenty of Pilates workouts you can do that will have you sweating for up to an hour, this one is short and sweet. In fact, the series only requires 11 minutes of your time. Don’t ...

Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

This 15-minute, no-equipment Pilates workout works your abs and butt with bridges, twisted crunches, planks, and more.

For the rest of us mere mortals, Pilates is a proven and effective way to sculpt an amazing core. Luckily, we got her to share some of the moves behind those powerful abs.

"Compared with crunches, most Pilates ab exercises challenge the abdominals to a greater degree," says Michele S. Olson, PhD, a professor of exercise science at Auburn University Montgomery.

'In Pilates, every exercise that you do is focused on your abs, or as we call it in Pilates, your powerhouse. The 100, the double leg stretch, and the criss-cross are all crucial to sculpting your ...