Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...