A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...