Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Build strength, add muscle and strip body fat in 2026 with this simple four-week training plan from Men’s Health fitness ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...