Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

Let me start this article with a confession — I’m a runner who actively avoids hills. If I see hill training on my plan, I’ll come up with every excuse to avoid it, and if I encounter a hill in real ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...