When it comes to weight loss, finding flavorful and satisfying meals can be key to staying on track with your goals. While reducing calorie intake is essential for shedding pounds, it's equally ...

Dear Heloise: I just found out that there are actually about 300 types of pasta! Cooked pasta, without any kind of sauce or filling, is actually very low in fat and calories. It's what we put on top ...

With chickpea and lentil pastas taking over grocery shelves, many people wonder if these high-protein options are really ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Ever since that low-carb revolution, many people are upping their protein quota and dropping their carbs. While it's true as a nation we consume too many high calorie, white flour carbohydrates, but ...

Cacio e pepe, an Italian classic from Rome, is celebrated for its simplicity and bold flavors. The dish traditionally features just three ingredients: pasta, Pecorino Romano cheese, and black pepper.

Research from the University of Surrey in England also shows lower blood sugar and insulin responses after eating pasta ...

This video shows how to make a high-protein, calorie-dense beef enchilada pasta perfect for bulking meal prep, combining ...

Pasta is a favorite food of many, and for good reason. It has a pleasant, neutral flavor; it cooks quickly; and it comes in hundreds of different shapes, lending itself to many different dishes and ...