This fall, 24 Hour Fitness and Cassey Ho are introducing POP Pilates — an innovative Pilates-inspired program presenting a fusion of ab-chiseling, total-body-defining moves choreographed to Top ...

YouTube fitness star, Cassey Ho, founder of Blogilates and inventor of Pop Pilates, believes that stretching and recovery are essential to getting in shape, she shared with HollywoodLife EXCLUSIVELY.

However, Pop Pilates requires the person to move and be much more fluid with regards to the aforementioned music. Pop Pilates has been described as "dance on a mat", with it much more physically ...

This 30-minute workout from Shannon Nadj, founder of Hot Pilates, works on toning and stretching your whole body while working up a sweat.

Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if not better—than a massage.

If you're looking for a stretch with a little sweat, you've got to check out this 20 Minute No Equipment Full Body Pilates Workout with Molly Sims and Hot Pilates owner Shannon Nadj.