Make sure your ankles and knees are aligned. 2. Lift one leg up, keeping your leg as straight as you can and pointing your toe. 3. Lift your heel straight up and down on the hip lift.

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and NASM ...

Cassey’s website is packed with free fitness videos, nutrition tips, and mucho motivation—it IS where POP Pilates began after all! So grab a yoga mat because these are 10 of her best workouts ...

And, to be fair, I usually do. But there are some moves which have stubbornly resisted that approach - think the Pilates teaser, the Pilates roll up and, most frustratingly, the open leg rocker.

If that's not given you the encouragement needed to try some of the best Pilates exercises for legs yourself, we're pretty certain you'll be convinced once you see how easy it is to incorporate ...

However, Pop Pilates requires the person to move and be much more fluid with regards to the aforementioned music. Pop Pilates has been described as "dance on a mat", with it much more physically ...

GRAND RAPIDS, Mich. -- If you are looking to take your workout to the next level, West Michigan's very first POP Pilates studio is officially open. Poppin’ Fox Fitness is located at 400 Ann St ...