Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens.

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight loss and how they impact your body. Here’s what they had to say.

This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits Erin Bunch August 6, 2021 ...

De Winter introduces the workout by sharing that viewers will be doing a total of 10 Pilates exercises in 10 minutes. So if you’re looking for a workout that’s varied and vigourous— you’re ...

Whether you’re into Pilates, cardio, spinning, yoga or HIIT classes, we’ve found all the top spots to work up a sweat during your time out East. Below, see all the best places to workout when ...