Watch Move With Nicole’s 25-minute Pilates core workout The workout moves through a series of exercises to target the upper and lower abs, along with your obliques and deep core muscles.

We’re back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles and Poofy Moffitino.

Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that targets core strength, postural alignment, and muscle definition.

Cassey’s website is packed with free fitness videos, nutrition tips, and mucho motivation—it IS where POP Pilates began after all! So grab a yoga mat because these are 10 of her best workouts ...

However, Pop Pilates requires the person to move and be much more fluid with regards to the aforementioned music. Pop Pilates has been described as "dance on a mat", with it much more physically ...

A Pilates Routine You Can Do Anywhere in Under 10 Minutes Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio.