Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

From this year’s best mattress to anti-snoring devices, there are plenty of things you can invest in for better quality sleep. But if you experience sleep apnea – where your breathing stops and starts ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. One thing’s for sure: we take sleep super ...

Whether or not you realize it, being exposed to light while sleeping impacts the quality and quantity of your slumber. Light — or lack thereof — serves as a cue, telling the body when it’s time to ...

As a devotee of sleep masks for many years (but not a brand loyal one, having relied on the free masks collected over time from overnight flights), I was thrilled to test a thoughtfully designed, ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...