Oxalates, also known as oxalic acid, are naturally occurring compounds in plants. You eat them in food, and your body makes them as well. If you’re prone to kidney stones or have kidney disease, your ...

Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

Healthcare providers may recommend low oxalate diets to treat a variety of conditions, particularly kidney stones. However, recent research has called into question whether low oxalate diets are ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that I like ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...

A combination of modifications, like drinking more water and eating less salt and fat, may be better than eating a low-oxalate diet. If you’ve ever had the painful experience of passing a kidney stone ...

Hiding within many of our most nutritious foods is a naturally occurring compound that deserves more attention than it typically receives. Oxalic acid, also known as oxalate, exists in varying amounts ...