Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...

When springtime temperatures spike and your usual outdoor ride, run and walk suddenly feels sizzling and punishing, it may be time to take — a hot bath. Acclimating to hot weather is a good idea for ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build fitness, speed, and endurance. Ideally, most runners benefit from mixing things ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...