Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
Women's Health

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...
Women's Health

This full-body strength workout hits every muscle group with only dumbbells

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...
GQ

Why the Full-Body Workout Reigns Supreme

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...