I think I speak for all menstruating travelers when I say that there is nothing more frustrating than getting your period ...

Swimming when your time of the month rolls around is a regular issue this time of year, and not all women are comfortable ...

Switching up your diet before and during your period could also help keep your symptoms in check. When you know your periods on the way, avoid (like beans, broccoli, and dairy), and if you tend to get ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...