Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Omega-3s are known to offer health benefits, the most popular being improved cardiovascular and cognitive health. It's also known to help reduce inflammation. Since your body cannot produce omega-3s ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely. Participants showed strong but short-lived increases in EPA levels, with significant ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Last week, I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to reducing inflammation and symptoms of rheumatoid arthritis. This week, ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Medically reviewed by Gurdeep S. Sareen, PharmD Certain herbal and dietary supplements can offer health benefits, but some can interact with medications, such as blood thinners. Vitamin E, ginkgo, ...