1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

that are stuck in your mind and cause significant distress and anxiety, and sometimes shame because of the themes? Are these obsessive thoughts, images or urges unwanted and continue to exist even ...