1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

People who have OCD typically have obsessive thoughts that result ... compulsions are the person's way of dealing with the anxiety these thoughts cause them. "Even though the person feels like ...

that are stuck in your mind and cause significant distress and anxiety, and sometimes shame because of the themes? Are these obsessive thoughts, images or urges unwanted and continue to exist even ...

Obsessive compulsive disorder (OCD) is a mental illness that affects about 1% of the US population. OCD is made up of two distinct symptoms: obsession and compulsions. Although rare, someone can ...